Cameroon pepper spice made from dried black pepper, also known as penja black peppercorns is hot, pungent spice with a host of health benefits.

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Nutritional content of Cameroon pepper

• It is rich in fibre.

• Contains Vitamins A, C and K.

• Possesses antioxidant properties (lycopene)

• Contains manganese, iron, potassium.

Crawfish are low in fat and contain only trace amounts of carbohydrates. Crawfish are high in B Vitamins and minerals such as Calcium, Magnesium, Iron, Zinc and Phosphorous. A 3-ounce serving of cooked crawfish contains 70 calories and 14 grams of protein.

Everyone should consume a glass of carrot juice daily. It’s one of those miraculous drinks that has unexpected health effects. Consumption of three carrots everyday give you the energy to walking approximately 6 kilometers. Carrot juice helps prevent and treat many diseases, improves vision, helps skin, hair and nails.

Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness.

The best time to drink juice is in the morning when your stomach is empty and your body is still cleansing from fasting over night. It’s also ideal to drink it within 20 minutes of juicing it.

A: Most studies show that drinking juice in the morning (on an empty stomach and alone) is the most beneficial time of day to have fresh juice. … Drinking juice in the evening or anytime is still beneficial. The benefits of juicing still remain no matter what time of day you drink it. But the morning is the best.

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